{"id":10468,"date":"2026-07-21T14:36:07","date_gmt":"2026-07-21T14:36:07","guid":{"rendered":"https:\/\/londonhelper.com\/?p=10468"},"modified":"2026-07-21T14:36:07","modified_gmt":"2026-07-21T14:36:07","slug":"%d0%bf%d0%be%d0%b4%d0%be%d1%80%d0%be%d0%b6%d1%96-%d0%b2%d1%96%d0%b4%d0%ba%d1%80%d0%b8%d0%b2%d0%b0%d0%b9-%d1%81%d0%b2%d1%96%d1%82-%d1%82%d0%b0-%d1%81%d0%b5%d0%b1%d0%b5","status":"publish","type":"post","link":"https:\/\/londonhelper.com\/en\/%d0%bf%d0%be%d0%b4%d0%be%d1%80%d0%be%d0%b6%d1%96-%d0%b2%d1%96%d0%b4%d0%ba%d1%80%d0%b8%d0%b2%d0%b0%d0%b9-%d1%81%d0%b2%d1%96%d1%82-%d1%82%d0%b0-%d1%81%d0%b5%d0%b1%d0%b5\/","title":{"rendered":"\u041f\u043e\u0434\u043e\u0440\u043e\u0436\u0456: \u0432\u0456\u0434\u043a\u0440\u0438\u0432\u0430\u0439 \u0441\u0432\u0456\u0442 \u0442\u0430 \u0441\u0435\u0431\u0435"},"content":{"rendered":"

\u041f\u043e\u0434\u043e\u0440\u043e\u0436\u0456 \u2013 \u0446\u0435 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043f\u043e\u0441\u0456\u0431 \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u0442\u0438 \u0432\u0456\u0434 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u0441\u0442\u0456, \u0430 \u0439 \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0438 \u043d\u043e\u0432\u0456 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0438, \u043f\u0456\u0437\u043d\u0430\u0442\u0438 \u0440\u0456\u0437\u043d\u0456 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438 \u0442\u0430, \u0437\u0440\u0435\u0448\u0442\u043e\u044e, \u0437\u043d\u0430\u0439\u0442\u0438 \u0441\u0435\u0431\u0435. \u0423 \u0441\u0432\u0456\u0442\u0456, \u0449\u043e \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u0437\u043c\u0456\u043d\u044e\u0454\u0442\u044c\u0441\u044f, https:\/\/lifedigest.org.ua<\/a> \u043f\u043e\u0434\u043e\u0440\u043e\u0436\u0456 \u0441\u0442\u0430\u044e\u0442\u044c \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u043c \u043d\u0430\u0448\u043e\u0433\u043e \u0436\u0438\u0442\u0442\u044f, \u043d\u0430\u0434\u0430\u044e\u0447\u0438 \u043d\u0430\u043c \u043d\u043e\u0432\u0456 \u0432\u0440\u0430\u0436\u0435\u043d\u043d\u044f, \u0437\u043d\u0430\u043d\u043d\u044f \u0442\u0430 \u0435\u043c\u043e\u0446\u0456\u0457. \u0426\u044f \u0441\u0442\u0430\u0442\u0442\u044f \u0440\u043e\u0437\u0433\u043b\u044f\u043d\u0435, \u0447\u043e\u043c\u0443 \u043f\u043e\u0434\u043e\u0440\u043e\u0436\u0456 \u0454 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c\u0438 \u0434\u043b\u044f \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0456\u0441\u043d\u043e\u0433\u043e \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443, \u044f\u043a\u0456 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0432\u043e\u043d\u0438 \u043f\u0440\u0438\u043d\u043e\u0441\u044f\u0442\u044c, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0434\u0435\u044f\u043a\u0456 \u043f\u043e\u0440\u0430\u0434\u0438 \u0434\u043b\u044f \u0442\u0438\u0445, \u0445\u0442\u043e \u0445\u043e\u0447\u0435 \u0432\u0438\u0440\u0443\u0448\u0438\u0442\u0438 \u0443 \u043f\u043e\u0434\u043e\u0440\u043e\u0436.<\/p>\n

\u0412\u0456\u0434\u043a\u0440\u0438\u0442\u0442\u044f \u0441\u0432\u0456\u0442\u0443<\/h3>\n<\/p>\n

\u041f\u043e\u0434\u043e\u0440\u043e\u0436\u0443\u044e\u0447\u0438, \u043c\u0438 \u043c\u0430\u0454\u043c\u043e \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u043f\u043e\u0431\u0430\u0447\u0438\u0442\u0438 \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0456\u0441\u0442\u044c \u0441\u0432\u0456\u0442\u0443. \u041a\u043e\u0436\u043d\u0430 \u043a\u0440\u0430\u0457\u043d\u0430, \u043c\u0456\u0441\u0442\u043e \u0447\u0438 \u0441\u0435\u043b\u043e \u043c\u0430\u0454 \u0441\u0432\u043e\u044e \u0443\u043d\u0456\u043a\u0430\u043b\u044c\u043d\u0443 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0443, \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0457, \u043c\u043e\u0432\u0443 \u0442\u0430 \u043a\u0443\u0445\u043d\u044e. \u0412\u0438\u0432\u0447\u0430\u044e\u0447\u0438 \u043d\u043e\u0432\u0456 \u043c\u0456\u0441\u0446\u044f, \u043c\u0438 \u0432\u0456\u0434\u043a\u0440\u0438\u0432\u0430\u0454\u043c\u043e \u0434\u043b\u044f \u0441\u0435\u0431\u0435 \u043d\u043e\u0432\u0456 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0438 \u0442\u0430 \u0440\u043e\u0437\u0448\u0438\u0440\u044e\u0454\u043c\u043e \u0441\u0432\u043e\u0457 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0438. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043f\u043e\u0434\u043e\u0440\u043e\u0436 \u0434\u043e \u042f\u043f\u043e\u043d\u0456\u0457 \u043c\u043e\u0436\u0435 \u0434\u0430\u0442\u0438 \u043d\u0430\u043c \u0437\u043c\u043e\u0433\u0443 \u0437\u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438 \u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0456\u044e \u00ab\u0432\u0430\u0431\u0456-\u0441\u0430\u0431\u0456\u00bb, \u0449\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0454 \u043a\u0440\u0430\u0441\u0443 \u043d\u0435\u0434\u043e\u0441\u043a\u043e\u043d\u0430\u043b\u043e\u0441\u0442\u0456, \u0442\u043e\u0434\u0456 \u044f\u043a \u0432\u0456\u0434\u0432\u0456\u0434\u0443\u0432\u0430\u043d\u043d\u044f \u0406\u0442\u0430\u043b\u0456\u0457 \u043c\u043e\u0436\u0435 \u0437\u0430\u043d\u0443\u0440\u0438\u0442\u0438 \u043d\u0430\u0441 \u0443 \u0441\u0432\u0456\u0442 \u043c\u0438\u0441\u0442\u0435\u0446\u0442\u0432\u0430 \u0442\u0430 \u0456\u0441\u0442\u043e\u0440\u0456\u0457.<\/p>\n

\u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u043f\u043e\u0434\u043e\u0440\u043e\u0436\u0456 \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442\u044c \u043d\u0430\u043c \u0437\u043d\u0430\u0439\u043e\u043c\u0438\u0442\u0438\u0441\u044f \u0437 \u043b\u044e\u0434\u044c\u043c\u0438 \u0437 \u0440\u0456\u0437\u043d\u0438\u0445 \u043a\u0443\u0442\u043e\u0447\u043a\u0456\u0432 \u0441\u0432\u0456\u0442\u0443. \u0421\u043f\u0456\u043b\u043a\u0443\u044e\u0447\u0438\u0441\u044c \u0437 \u043c\u0456\u0441\u0446\u0435\u0432\u0438\u043c\u0438 \u0436\u0438\u0442\u0435\u043b\u044f\u043c\u0438, \u043c\u0438 \u043c\u043e\u0436\u0435\u043c\u043e \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f \u0457\u0445\u043d\u0456 \u043f\u043e\u0433\u043b\u044f\u0434\u0438 \u043d\u0430 \u0436\u0438\u0442\u0442\u044f, \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0457 \u0442\u0430 \u0437\u0432\u0438\u0447\u0430\u0457. \u0426\u0435 \u0432\u0437\u0430\u0454\u043c\u043e\u0434\u0456\u044f \u043c\u043e\u0436\u0435 \u0437\u043c\u0456\u043d\u0438\u0442\u0438 \u043d\u0430\u0448\u0456 \u0443\u044f\u0432\u043b\u0435\u043d\u043d\u044f \u043f\u0440\u043e \u0441\u0432\u0456\u0442 \u0442\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043d\u0430\u043c \u0441\u0442\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0438\u043c\u0438 \u0442\u0430 \u0442\u043e\u043b\u0435\u0440\u0430\u043d\u0442\u043d\u0438\u043c\u0438.<\/p>\n

\u0412\u0456\u0434\u043a\u0440\u0438\u0442\u0442\u044f \u0441\u0435\u0431\u0435<\/h3>\n<\/p>\n

\u041f\u043e\u0434\u043e\u0440\u043e\u0436\u0456 \u2013 \u0446\u0435 \u043d\u0435 \u043b\u0438\u0448\u0435 \u043f\u0440\u043e \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456\u0439 \u0441\u0432\u0456\u0442, \u0430 \u0439 \u043f\u0440\u043e \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456\u0439. \u0412\u043e\u043d\u0438 \u043d\u0430\u0434\u0430\u044e\u0442\u044c \u043d\u0430\u043c \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0437\u0430\u0433\u043b\u044f\u043d\u0443\u0442\u0438 \u0432 \u0441\u0435\u0431\u0435, \u0437\u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438 \u0441\u0432\u043e\u0457 \u0431\u0430\u0436\u0430\u043d\u043d\u044f, \u043c\u0440\u0456\u0457 \u0442\u0430 \u0441\u0442\u0440\u0430\u0445\u0438. \u0427\u0430\u0441\u0442\u043e, \u043f\u0435\u0440\u0435\u0431\u0443\u0432\u0430\u044e\u0447\u0438 \u0434\u0430\u043b\u0435\u043a\u043e \u0432\u0456\u0434 \u0437\u0432\u0438\u0447\u043d\u0438\u0445 \u043e\u0431\u0441\u0442\u0430\u0432\u0438\u043d, \u043c\u0438 \u043c\u043e\u0436\u0435\u043c\u043e \u043f\u043e\u0431\u0430\u0447\u0438\u0442\u0438 \u0441\u0435\u0431\u0435 \u0437 \u0456\u043d\u0448\u043e\u0433\u043e \u0431\u043e\u043a\u0443. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043f\u043e\u0434\u043e\u0440\u043e\u0436 \u0443 \u0432\u0456\u0434\u0434\u0430\u043b\u0435\u043d\u0435 \u043c\u0456\u0441\u0446\u0435 \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043d\u0430\u043c \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u0438\u0442\u0438, \u0449\u043e \u043c\u0438 \u043d\u0430\u0441\u043f\u0440\u0430\u0432\u0434\u0456 \u0446\u0456\u043d\u0443\u0454\u043c\u043e \u0443 \u0436\u0438\u0442\u0442\u0456, \u0430\u0431\u043e \u044f\u043a\u0456 \u0435\u043c\u043e\u0446\u0456\u0457 \u043c\u0438 \u043d\u0430\u043c\u0430\u0433\u0430\u0454\u043c\u043e\u0441\u044f \u043f\u0440\u0438\u0445\u043e\u0432\u0430\u0442\u0438.<\/p>\n

\u0411\u0430\u0433\u0430\u0442\u043e \u043b\u044e\u0434\u0435\u0439 \u043f\u043e\u0432\u0435\u0440\u0442\u0430\u044e\u0442\u044c\u0441\u044f \u0437 \u043f\u043e\u0434\u043e\u0440\u043e\u0436\u0435\u0439 \u0437 \u043d\u043e\u0432\u0438\u043c\u0438 \u0456\u0434\u0435\u044f\u043c\u0438, \u043d\u0430\u0442\u0445\u043d\u0435\u043d\u043d\u044f\u043c \u0442\u0430 \u043d\u0430\u0432\u0456\u0442\u044c \u0437\u043c\u0456\u043d\u043e\u044e \u043a\u0430\u0440’\u0454\u0440\u0438. \u0426\u0435 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u043c \u043d\u043e\u0432\u0438\u0445 \u0437\u043d\u0430\u0439\u043e\u043c\u0441\u0442\u0432 \u0430\u0431\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0447\u0430\u0441\u0443, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e\u0433\u043e \u043d\u0430 \u0441\u0430\u043c\u043e\u0442\u0456, \u0449\u043e \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454 \u043d\u0430\u043c \u043f\u0435\u0440\u0435\u043e\u0441\u043c\u0438\u0441\u043b\u0438\u0442\u0438 \u0441\u0432\u043e\u0457 \u0446\u0456\u043d\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u0446\u0456\u043b\u0456. \u041f\u043e\u0434\u043e\u0440\u043e\u0436\u0456 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0443\u0442\u044c \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043d\u0430\u043c \u043f\u043e\u0434\u043e\u043b\u0430\u0442\u0438 \u0441\u0442\u0440\u0430\u0445\u0438, \u0430\u0434\u0436\u0435 \u0447\u0430\u0441\u0442\u043e \u043c\u0438 \u0441\u0442\u0438\u043a\u0430\u0454\u043c\u043e\u0441\u044f \u0437 \u043d\u0435\u0437\u043d\u0430\u0439\u043e\u043c\u0438\u043c\u0438 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u044f\u043c\u0438, \u044f\u043a\u0456 \u0432\u0438\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u0432\u0456\u0434 \u043d\u0430\u0441 \u0441\u043c\u0456\u043b\u0438\u0432\u043e\u0441\u0442\u0456 \u0442\u0430 \u0440\u0456\u0448\u0443\u0447\u043e\u0441\u0442\u0456.<\/p>\n

\u041f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u043f\u043e\u0434\u043e\u0440\u043e\u0436\u0435\u0439<\/h3>\n<\/p>\n

\u041f\u043e\u0434\u043e\u0440\u043e\u0436\u0456 \u043c\u0430\u044e\u0442\u044c \u0431\u0435\u0437\u043b\u0456\u0447 \u043f\u0435\u0440\u0435\u0432\u0430\u0433, \u044f\u043a\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u0432\u043f\u043b\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 \u043d\u0430\u0448\u0435 \u0436\u0438\u0442\u0442\u044f:<\/p>\n

    \n
  1. \u0420\u043e\u0437\u0448\u0438\u0440\u0435\u043d\u043d\u044f \u0441\u0432\u0456\u0442\u043e\u0433\u043b\u044f\u0434\u0443<\/strong>: \u041f\u043e\u0434\u043e\u0440\u043e\u0436\u0456 \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442\u044c \u043d\u0430\u043c \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u043e \u0440\u0456\u0437\u043d\u0456 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0438, \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0457 \u0442\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0438 \u0436\u0438\u0442\u0442\u044f, \u0449\u043e \u0440\u043e\u0437\u0448\u0438\u0440\u044e\u0454 \u043d\u0430\u0448\u0456 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0438 \u0442\u0430 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0441\u0442\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0438\u043c\u0438 \u0434\u043e \u043d\u043e\u0432\u0438\u0445 \u0456\u0434\u0435\u0439.<\/li>\n
  2. \u041f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432’\u044f<\/strong>: \u0412\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043e\u043a \u0432\u0456\u0434 \u0449\u043e\u0434\u0435\u043d\u043d\u0438\u0445 \u043e\u0431\u043e\u0432’\u044f\u0437\u043a\u0456\u0432 \u0442\u0430 \u0441\u0442\u0440\u0435\u0441\u0443 \u043c\u043e\u0436\u0435 \u0437\u043d\u0430\u0447\u043d\u043e \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u043d\u0430\u0448\u0435 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u0435 \u0437\u0434\u043e\u0440\u043e\u0432’\u044f. \u041f\u043e\u0434\u043e\u0440\u043e\u0436\u0456 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u0437\u043d\u0438\u0437\u0438\u0442\u0438 \u0440\u0456\u0432\u0435\u043d\u044c \u0441\u0442\u0440\u0435\u0441\u0443, \u043f\u0456\u0434\u0432\u0438\u0449\u0438\u0442\u0438 \u043d\u0430\u0441\u0442\u0440\u0456\u0439 \u0442\u0430 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0443 \u044f\u043a\u0456\u0441\u0442\u044c \u0436\u0438\u0442\u0442\u044f.<\/li>\n
  3. \u0420\u043e\u0437\u0432\u0438\u0442\u043e\u043a \u043d\u0430\u0432\u0438\u0447\u043e\u043a<\/strong>: \u041f\u0456\u0434 \u0447\u0430\u0441 \u043f\u043e\u0434\u043e\u0440\u043e\u0436\u0435\u0439 \u043c\u0438 \u0447\u0430\u0441\u0442\u043e \u0441\u0442\u0438\u043a\u0430\u0454\u043c\u043e\u0441\u044f \u0437 \u043d\u043e\u0432\u0438\u043c\u0438 \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u043c\u0438, \u0449\u043e \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0440\u043e\u0437\u0432\u0438\u0432\u0430\u0442\u0438 \u043d\u0430\u0432\u0438\u0447\u043a\u0438 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u0457, \u043a\u043e\u043c\u0443\u043d\u0456\u043a\u0430\u0446\u0456\u0457 \u0442\u0430 \u0432\u0438\u0440\u0456\u0448\u0435\u043d\u043d\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c.<\/li>\n
  4. \u0417\u043c\u0456\u0446\u043d\u0435\u043d\u043d\u044f \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0456\u0432<\/strong>: \u041f\u043e\u0434\u043e\u0440\u043e\u0436\u0456 \u0437 \u0434\u0440\u0443\u0437\u044f\u043c\u0438 \u0430\u0431\u043e \u0440\u043e\u0434\u0438\u043d\u043e\u044e \u043c\u043e\u0436\u0443\u0442\u044c \u0437\u043c\u0456\u0446\u043d\u0438\u0442\u0438 \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0438, \u0430\u0434\u0436\u0435 \u0441\u043f\u0456\u043b\u044c\u043d\u0456 \u0432\u0440\u0430\u0436\u0435\u043d\u043d\u044f \u0442\u0430 \u043f\u0440\u0438\u0433\u043e\u0434\u0438 \u0441\u0442\u0432\u043e\u0440\u044e\u044e\u0442\u044c \u043d\u0435\u0437\u0430\u0431\u0443\u0442\u043d\u0456 \u0441\u043f\u043e\u0433\u0430\u0434\u0438.<\/li>\n
  5. \u041d\u0430\u0442\u0445\u043d\u0435\u043d\u043d\u044f \u0442\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c<\/strong>: \u041d\u043e\u0432\u0456 \u0432\u0440\u0430\u0436\u0435\u043d\u043d\u044f \u043c\u043e\u0436\u0443\u0442\u044c \u0441\u0442\u0430\u0442\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c \u043d\u0430\u0442\u0445\u043d\u0435\u043d\u043d\u044f \u0434\u043b\u044f \u0442\u0432\u043e\u0440\u0447\u0438\u0445 \u043b\u044e\u0434\u0435\u0439. \u0411\u0430\u0433\u0430\u0442\u043e \u0445\u0443\u0434\u043e\u0436\u043d\u0438\u043a\u0456\u0432, \u043f\u0438\u0441\u044c\u043c\u0435\u043d\u043d\u0438\u043a\u0456\u0432 \u0442\u0430 \u043c\u0443\u0437\u0438\u043a\u0430\u043d\u0442\u0456\u0432 \u0447\u0435\u0440\u043f\u0430\u044e\u0442\u044c \u0456\u0434\u0435\u0457 \u0437 \u0441\u0432\u043e\u0457\u0445 \u043f\u043e\u0434\u043e\u0440\u043e\u0436\u0435\u0439.<\/li>\n<\/ol>\n

    \u041f\u043e\u0440\u0430\u0434\u0438 \u0434\u043b\u044f \u043f\u043e\u0434\u043e\u0440\u043e\u0436\u0443\u044e\u0447\u0438\u0445<\/h3>\n<\/p>\n

    \u0414\u043b\u044f \u0442\u0438\u0445, \u0445\u0442\u043e \u043f\u043b\u0430\u043d\u0443\u0454 \u043f\u043e\u0434\u043e\u0440\u043e\u0436, \u0454 \u043a\u0456\u043b\u044c\u043a\u0430 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u043f\u043e\u0440\u0430\u0434:<\/p>\n

      \n
    1. \u041f\u043b\u0430\u043d\u0443\u0439\u0442\u0435 \u0437\u0430\u0437\u0434\u0430\u043b\u0435\u0433\u0456\u0434\u044c<\/strong>: \u0425\u043e\u0447\u0430 \u0441\u043f\u043e\u043d\u0442\u0430\u043d\u043d\u0456 \u043f\u043e\u0434\u043e\u0440\u043e\u0436\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u0437\u0430\u0445\u043e\u043f\u043b\u044e\u044e\u0447\u0438\u043c\u0438, \u043f\u043b\u0430\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u043d\u0435\u043f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0435\u043d\u0438\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u0439 \u0442\u0430 \u0437\u0440\u043e\u0431\u0438\u0442\u044c \u043f\u043e\u0434\u043e\u0440\u043e\u0436 \u0431\u0456\u043b\u044c\u0448 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e\u044e.<\/li>\n
    2. \u0412\u0438\u0432\u0447\u0430\u0439\u0442\u0435 \u043c\u0456\u0441\u0446\u0435\u0432\u0443 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0443<\/strong>: \u041f\u0435\u0440\u0435\u0434 \u043f\u043e\u0457\u0437\u0434\u043a\u043e\u044e \u043e\u0437\u043d\u0430\u0439\u043e\u043c\u0442\u0435\u0441\u044f \u0437 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043e\u044e \u0442\u0430 \u0437\u0432\u0438\u0447\u0430\u044f\u043c\u0438 \u043a\u0440\u0430\u0457\u043d\u0438, \u044f\u043a\u0443 \u0432\u0438 \u043f\u043b\u0430\u043d\u0443\u0454\u0442\u0435 \u0432\u0456\u0434\u0432\u0456\u0434\u0430\u0442\u0438. \u0426\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u043d\u0435\u043f\u043e\u0440\u043e\u0437\u0443\u043c\u0456\u043d\u044c \u0456 \u0437\u0440\u043e\u0431\u0438\u0442\u044c \u0432\u0430\u0448\u0435 \u043f\u0435\u0440\u0435\u0431\u0443\u0432\u0430\u043d\u043d\u044f \u0431\u0456\u043b\u044c\u0448 \u043f\u0440\u0438\u0454\u043c\u043d\u0438\u043c.<\/li>\n
    3. \u0411\u0443\u0434\u044c\u0442\u0435 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0438\u043c\u0438 \u0434\u043e \u043d\u043e\u0432\u0438\u0445 \u0432\u0440\u0430\u0436\u0435\u043d\u044c<\/strong>: \u041d\u0435 \u0431\u0456\u0439\u0442\u0435\u0441\u044f \u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u043d\u043e\u0432\u0443 \u0457\u0436\u0443, \u0437\u043d\u0430\u0439\u043e\u043c\u0438\u0442\u0438\u0441\u044f \u0437 \u043d\u043e\u0432\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438 \u0442\u0430 \u0431\u0440\u0430\u0442\u0438 \u0443\u0447\u0430\u0441\u0442\u044c \u0443 \u043c\u0456\u0441\u0446\u0435\u0432\u0438\u0445 \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u044f\u0445. \u0426\u0435 \u043c\u043e\u0436\u0435 \u0441\u0442\u0430\u0442\u0438 \u043d\u0435\u0437\u0430\u0431\u0443\u0442\u043d\u0456\u043c \u0434\u043e\u0441\u0432\u0456\u0434\u043e\u043c.<\/li>\n
    4. \u041f\u0430\u043c’\u044f\u0442\u0430\u0439\u0442\u0435 \u043f\u0440\u043e \u0431\u0435\u0437\u043f\u0435\u043a\u0443<\/strong>: \u0417\u0430\u0432\u0436\u0434\u0438 \u0434\u043e\u0442\u0440\u0438\u043c\u0443\u0439\u0442\u0435\u0441\u044c \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0445 \u043f\u0440\u0430\u0432\u0438\u043b \u0431\u0435\u0437\u043f\u0435\u043a\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043f\u043e\u0434\u043e\u0440\u043e\u0436\u0435\u0439, \u0442\u0430\u043a\u0438\u0445 \u044f\u043a \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u043d\u043d\u044f \u0446\u0456\u043d\u043d\u043e\u0441\u0442\u0435\u0439 \u0443 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u043e\u043c\u0443 \u043c\u0456\u0441\u0446\u0456 \u0442\u0430 \u0443\u043d\u0438\u043a\u043d\u0435\u043d\u043d\u044f \u043d\u0435\u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0438\u0445 \u0440\u0430\u0439\u043e\u043d\u0456\u0432.<\/li>\n
    5. \u041d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0439\u0442\u0435\u0441\u044c \u043c\u043e\u043c\u0435\u043d\u0442\u043e\u043c<\/strong>: \u0427\u0430\u0441\u0442\u043e \u043c\u0438 \u0442\u0430\u043a \u0437\u0430\u0445\u043e\u043f\u043b\u044e\u0454\u043c\u043e\u0441\u044f \u043f\u043b\u0430\u043d\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u0442\u0430 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0443\u0432\u0430\u043d\u043d\u044f\u043c, \u0449\u043e \u0437\u0430\u0431\u0443\u0432\u0430\u0454\u043c\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043c\u043e\u043c\u0435\u043d\u0442\u043e\u043c. \u0412\u0456\u0434\u043a\u043b\u044e\u0447\u0456\u0442\u044c\u0441\u044f \u0432\u0456\u0434 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0456\u0439 \u0456 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0439\u0442\u0435\u0441\u044f \u0442\u0438\u043c, \u0449\u043e \u0432\u0430\u0441 \u043e\u0442\u043e\u0447\u0443\u0454.<\/li>\n<\/ol>\n

      \u0412\u0438\u0441\u043d\u043e\u0432\u043e\u043a<\/h3>\n<\/p>\n

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